This page was created with care to offer you free resources to support your healing journey. While these tools can be helpful and empowering, they are not a replacement for professional therapy.
Reaching out for support is a brave and powerful choice. Prioritizing your mental health is a meaningful act of self-care—and you deserve to feel supported every step of the way.
If you’re experiencing thoughts of suicide or self-harm, please call 9-1-1 or contact the Suicide & Crisis Lifeline at 9-8-8 for immediate help.
NAMI
Veterans Crisis Line
U.S. Crisis Line
The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
The Veterans Crisis Line serves Veterans, service members, National Guard and Reserve members, and those who support them.
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.
Visit site
Visit site
Visit site
