Let's Face It

We created this page of complimentary resources to help you on your healing journey. While there is power in knowledge, these resources do NOT replace therapy. 

Remember that reaching out for professional help is a sign of strength, not weakness. Your mental health is important, and there is no shame in seeking help when you need it.

If you're having thoughts of suicide or harming yourself, please call 9-1-1 or 9-8-8. 

We don't always know how to get help and that's okay

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

The Veterans Crisis Line serves Veterans, service members, National Guard and Reserve members, and those who support them.

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.